Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits

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Fasting can enhance health if done properly. This episode of “The Doctor’s Farmacy” addresses fasting myths and explores its effects on metabolism and hormones. It covers various fasting methods like intermittent fasting for fat loss, muscle preservation, and longevity benefits. Supporters: Mitopure, Rupa University, Big Bold Health, AG1.

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity.

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This episode is brought to you Mitopure, Rupa University, Big Bold Health, and AG1.

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Fasting isn’t just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor’s Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You’ll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity.