The Best Diet to Reverse Fatty Liver Disease

Broadcast Message

Fatty liver disease is increasing but is preventable and reversible. Dr. Yousef Elyaman highlights early diagnosis, lifestyle changes, and diet (especially the Mediterranean diet) as key interventions. Discusses insulin resistance, chronic inflammation, and toxin exposure's roles in liver health. Sponsored by Rupa Health, BIOptimizers, LMNT, and Manukora Honey.

The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whether you’ve been diagnosed or want to stay ahead of the game, this episode is packed with practical advice to protect your liver and your health.

In this episode, we discuss:

The importance of diagnosing fatty liver disease early through blood tests

How dietary interventions, particularly the Mediterranean diet, can significantly improve or even reverse fatty liver disease

Supplements that support liver function and reverse fatty liver disease

How insulin resistance is a major contributor to fatty liver disease and why managing blood sugar levels is critical for liver health

The connection between chronic inflammation and fatty liver disease

How exposure to toxins and chemicals, including processed foods and environmental pollutants, contribute to liver damage and fatty liver disease

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Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whether you’ve been diagnosed or want to stay ahead of the game, this episode is packed with practical advice to protect your liver and your health.