Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success

Broadcast Message

Ep. #141 of Pursuit of Wellness features Sami Spalter discussing fitness, nutrition, trauma, and female friendships. They explore personal journeys, healing, support systems, confidence, food choices, and the importance of community. Key topics include coping mechanisms, evolving fitness routines, and celebrating body movement. The episode also includes promotional offers and links to resources.

Sami Spalter: “How I Lost 80 Pounds” + Her Journey of Strength, Resilience, and Redefining Success Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!

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Topics Discussed

00:00:00 - Introduction

00:01:58 - Style influences

00:03:36 - What kind of potato would you be

00:05:16 - Sami & Mari’s transformative journeys

00:06:29 - Finding the process that works for you

00:07:58 - There is no “finish line” in your healing journey

00:10:01- Compassion for your “old self”

00:12:20 - Traumatic events, coping mechanisms, and giving yourself grace

00:13:01 - FIlling the void and successfully changing your life

00:16:38 - Challenges of entrepreneurship and saying yes to the hard thing

00:19:06- Power of female friendships and building your circle

00:22:30 - Struggling with friendships

00:24:35 - Attracting the friends you and and nurturing friendships

00:29:55- Finding “Vision Holders

00:34:05 - What Mari loves about her friends

00:34:58 - Supporting vs comparing

00:38:30 Building your “front row” who supports you

00:39:38 - Feeling unsatisfied with your career

00:42:37 - Hitting rock bottom and finding confidence

00:45:54- Feeling grounded and accepting your success

00:50:34 - Evolution of Sami’s fitness journey

00:54:32 - Working through insecurities at the gym

00:57:07 - Finding your community and getting to know yourself

00:59:33 - Moving your body is a privilege

01:01:26 - Sami’s arms and weight lifting for women

01:06:10 - Birth control, estrogen, hormones

01:06:40 - Nutrition, restricting, and not feeling like a prisoner

01:13:13 - Mari’s food and skincare journey

01:15:42 - Being mindful of food decisions and listen to your cravings

01:19:56 - Whatever you want is possible

01:20:35 - How to get a Form promo code! Mon, 14 Oct 2024 07:00:00 -0000

Ep. #141 On today’s episode of Pursuit of Wellness, I sit down with the amazing Sami Spalter to chat about all things fitness, nutrition, friendships, and healing. We dig into our fitness journeys, the highs and lows of finding what works for our bodies, and the struggles of navigating trauma, coping mechanisms, and saying “yes” to life’s challenges. We also dive into the power of female friendships, how to build your support circle, and why it’s crucial to nurture your “front row” who cheer you on. From hitting rock bottom to lifting weights, we talk about finding confidence, feeling grounded, and embracing our unique paths. Plus, we get real about food choices, hormones, and why moving your body is a privilege worth celebrating!