Trauma affects health, from major events to daily stress. This episode explores trauma's biological impact and healing strategies beyond talk therapy, offering tools for thriving. Sponsored by Cozy Earth, AG1, AX3.
How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you’ve been through a major event or are feeling the weight of everyday stress, this episode offers powerful tools to help you not just survive, but thrive.
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This episode is brought to you by Cozy Earth, AG1, AX3.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
Get 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Sep 2024 10:00:00 -0000
We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest level—from your gut to your brain—and what you can do to heal. We’ll dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether you’ve been through a major event or are feeling the weight of everyday stress, this episode offers powerful tools to help you not just survive, but thrive.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
This episode is brought to you by Cozy Earth, AG1, AX3.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com .
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order.
Get 20% off your first order of AX3's astaxanthin at Ax3.Life/Hyman with code HYMAN at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices