How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump

Broadcast Message

Ep. #126: POW welcomes Sal Di Stefano from Mind Pump Podcast to discuss weightlifting and holistic health. Sal shares his shift from aesthetics to holistic wellness, addressing insecurity and body awareness. Topics include weightlifting benefits for women, mindful eating, social media influence, and practical fitness tips. This episode offers insights for achieving balanced fitness and a healthier mindset.

How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.

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Topics Discussed

03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast

04:44 - Sal’s experience with crohn's disease

08:59 - It’s not about the results, it’s about the journey

16:38 - Creating a sustainable lifestyle

18:21 - Leaky gut syndrome

20:47 - Leaky gut, overeating, and bodybuilding

22:07 - Intuitive eating

27:33 - The importance and effectiveness of weightlifting

34:27 - Proactive tissue growth

35:43 - Empowering women to strength train

37:32 - The impact of bodybuilding on body image and food

40:51 - Best body acceptance age

43:12 - Social media and body image

44:54 - Advice for beginners with strength training

49:41 - Value of tracking your food and when not to

55:48 - Maintenance calories

57:56 - The right amount of weight to lose a week

01:00:31 - The power of the pursuit of health

01:03:35 - Advice for beginners intimidated at the gym

01:09:41 - Where Sal is at in his fitness journey Thu, 22 Aug 2024 07:00:00 -0000

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset.