Meditating daily can enhance stress management and mental clarity by rewiring the brain, according to insights from Emily Fletcher, Dan Harris, and Daniel Goleman. The episode covers mindfulness science, loving-kindness meditation, and related techniques for improved mental health.
How Meditation Rewires Your Brain and Reduces Stress What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mindfulness, loving-kindness meditation, and other techniques that not only improve stress management but also promote overall mental health and wellness.
View Show Notes From This Episode
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Full-length episodes of these interviews can be found here:
Why Meditation is the New Medicine
Is one minute of meditation enough?
Meditation, Kindness, and Compassion: The Secret to Your Life and Financial Abundance
This episode is brought to you by Pique, Seed, and Ketone-IQ.
Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/MARKHYMAN
Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Oct 2024 10:00:00 -0000
What if you could train your brain to handle stress better—just by meditating for a few minutes each day? In this episode of “The Doctor’s Farmacy,” I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. You’ll learn the science behind mindfulness, loving-kindness meditation, and other techniques that not only improve stress management but also promote overall mental health and wellness.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Full-length episodes of these interviews can be found here:
Why Meditation is the New Medicine
Is one minute of meditation enough?
Meditation, Kindness, and Compassion: The Secret to Your Life and Financial Abundance
This episode is brought to you by Pique, Seed, and Ketone-IQ.
Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother.
Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with https://ketone.com/ MARKHYMAN
Learn more about your ad choices. Visit megaphone.fm/adchoices