Ep. #123 of Monday Mashups on POW! features experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz discussing hormone health, fertility, post-pill recovery, seed cycling, PCOS, insulin resistance, and lifestyle redesign. The episode aims to provide essential advice for optimizing hormonal health.
Hormone & Fertility Tips (+ PCOS & Birth Control From Experts) Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Brighten’s Instagram click here!
For Sara Gottfried instagram click here!
For Dr. Pelz’s instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
Visit BetterHelp.com/POW today to get 10% off your first month.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com.
Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow
Show Links:
Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
Natural Cycles App
Oura Ring
What To Expect When You’re Expecting
Is This Normal By Dr. Jolene Brighten
Beyond The Pill By Dr. Brighten’s
Fast Like A Girl App
Dr. Mindy’s Books
Topics Discussed
Dr. Jolene Brighten
02:14 - Fertility awareness methods
07:06 - Empowering conversations with your children
12:01 - Navigating post-pill recovery
22:46 - Seed Cycling
Dr. Sara Gottfried
30:10 - Genetic and environmental drivers
32:40 - PCOS deep dive
36:10 - PCOS and conceiving
37:35 - Insulin resistance
40:36 - Carb tolerance, weight lifting, and fertility
44:47 - Lifestyle redesign
46:23 - Individualized supplements
48:17 - Sugar suggestions
50:05 - Progesterone
53:58 - Testing for ovulation
Dr. Mindy Pelz
59:10 - The DUTCH test
01:00:51 - Hormone breakdown
01:02:07 - Birth control awareness
01:06:46 - Testosterone in women
1:08:01 - Cortisol patterns
12:55 - Fasting and hormones
01:14:40 - Fasting frequency and exercise
01:17:46 - Nutrition suggestions
01:20:03 - PMS nutrition suggestions
01:21:41 - Fasting length
01:22:40 - Breaking your fast
01:23:24 - Building muscle while fasting
01:25:47 - Toxins and fasting
01:27:19 - Fasting protocols and simplifying your routine
01:30:01 - Improving your DUTCH test results
01:34:02 - Doing health in a women’s way Mon, 12 Aug 2024 07:00:00 -0000
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigating post-pill recovery, and the benefits of seed cycling. From understanding PCOS and insulin resistance to lifestyle redesign and individualized supplements, we’ve got the essential information to help you optimize your hormonal health. Join us for expert advice and empowering conversations to support your wellness journey!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dr. Brighten’s Instagram click here!
For Sara Gottfried instagram click here!
For Dr. Pelz’s instagram click here!
For POW Brand Promo Codes click here!
Sponsored By:
Visit BetterHelp.com/POW today to get 10% off your first month.
Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com .
Head to moshlife.com/POW to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. That’s 20% off PLUS free shipping on either the Best Sellers or Plant Based Trial Pack at moshlife.com/pow .
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/pow
Show Links:
Ep. 41 - Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.
Ep. 80 - Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Ep. 11 - Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing.
Natural Cycles App
Oura Ring
What To Expect When You’re Expecting
Is This Normal By Dr. Jolene Brighten
Beyond The Pill By Dr. Brighten’s
Fast Like A Girl App
Dr. Mindy’s Books
Topics Discussed
Dr. Jolene Brighten
02:14 - Fertility awareness methods
07:06 - Empowering conversations with your children
12:01 - Navigating post-pill recovery
22:46 - Seed Cycling
Dr. Sara Gottfried
30:10 - Genetic and environmental drivers
32:40 - PCOS deep dive
36:10 - PCOS and conceiving
37:35 - Insulin resistance
40:36 - Carb tolerance, weight lifting, and fertility
44:47 - Lifestyle redesign
46:23 - Individualized supplements
48:17 - Sugar suggestions
50:05 - Progesterone
53:58 - Testing for ovulation
Dr. Mindy Pelz
59:10 - The DUTCH test
01:00:51 - Hormone breakdown
01:02:07 - Birth control awareness
01:06:46 - Testosterone in women
1:08:01 - Cortisol patterns
12:55 - Fasting and hormones
01:14:40 - Fasting frequency and exercise
01:17:46 - Nutrition suggestions
01:20:03 - PMS nutrition suggestions
01:21:41 - Fasting length
01:22:40 - Breaking your fast
01:23:24 - Building muscle while fasting
01:25:47 - Toxins and fasting
01:27:19 - Fasting protocols and simplifying your routine
01:30:01 - Improving your DUTCH test results
01:34:02 - Doing health in a women’s way