Dr. Gabrielle Lyon on the Secret to Longevity: Creatine, Muscle, and Women's Health

Broadcast Message

Ep. 163 of Pursuit of Wellness features Dr. Gabrielle Lyon discussing muscle health, hormone balance, and nutrition. Topics include Mari's acne and H. Pylori diagnosis, benefits of antibiotics, supplements like creatine for muscle retention, improving kids' nutrition, Ozempic, fasting, and protein's importance for women.

Dr. Gabrielle Lyon on the Secret to Longevity: Creatine, Muscle, and Women's Health | Part 2 Ep. 163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.

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Show Links:

Bloom Nutrition Creatine Monohydrate

EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

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Show Links

Bloom Colostrum

Bloom Creatine

Topics Discussed

00:00:00 - Introduction

00:01:33 - Welcome back Dr. Gabrielle Lyon

00:01:58 - Mari’s acne journey and H. Pylori

00:05:22 - Time and place to use antibiotics

00:07:54 - Testing for H. Pylori

00:08:24 - Rebuilding your gut

00:10:03 - Creatine and beneficial supplements

00:12:50 - Creatine and muscle effects

00:15:56 - Who benefits most from creatine

00:19:03 - Fad bodies & body composition

00:20:06 - Muscle = longevity

00:22:36 - Fertility rates

00:26:25 - Navigating advice and eliminating distraction

00:29:08 - Advice on how to start and eliminating the chaos

00:34:53 - Cough explosion

00:35:34 - Dr. Gabrielle Lyon’s personal experience

00:36:58 - Educating children around nutrition

00:40:01 - Building a child’s diet and school lunches

00:43:19 - Leading by example

00:44:17 - Fasting for women

00:48:05 - Health advice for Ozempic Mon, 06 Jan 2025 08:00:00 -0000

Ep. 163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women.