Hormonal imbalances in perimenopause and menopause heighten risks for chronic diseases and cognitive decline. In The Ancient Health Podcast, Courtney Bursich interviews women's health expert Dr. Kavita Desai, discussing hormone impacts, bioidentical hormone replacement therapy, gut health, nutrition, strength training, essential lab tests, and self-care strategies. This episode offers insights to enhance health during menopause and provide actionable wellness strategies.
321: Holistic Strategies for Thriving Through Menopause | Dr. Kavita Desai Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of a groundbreaking book on optimizing health during perimenopause and menopause, shares her invaluable insights on how women can navigate this crucial life transition with vitality and resilience.
Prepare to be enlightened as we dive deep into the world of hormones and their profound impact on women's health. Here's what you can expect from this game-changing episode:
Uncover the shocking link between hormone imbalances and your risk of Alzheimer's disease
Discover why bioidentical hormone replacement therapy might be your secret weapon against chronic illness
Learn the surprising ways your gut health influences your hormonal balance (and vice versa)
Explore the power of nutrition in supporting your hormones, including the one food group you should be avoiding
Find out why strength training could be the missing piece in your menopause wellness puzzle
Understand the critical lab tests every woman should request from her doctor
Unlock the secrets to finding joy and self-care during this transformative life stage
Don't miss this empowering episode that could change the trajectory of your health! Tune in to gain the knowledge and tools you need to thrive during perimenopause and menopause, optimize your hormonal health, and reduce your risk of chronic diseases. You'll walk away with actionable strategies to take control of your well-being and embrace this new chapter of life with confidence and vitality.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney Bursich
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Links:
Check out Dr. Kavita Desai’s book, Lady Parts → https://books.friesenpress.com/store/title/119734000304680324/Kavita-Desai-Lady-Parts
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*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! Tue, 20 Aug 2024 10:00:00 -0000
Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of a groundbreaking book on optimizing health during perimenopause and menopause, shares her invaluable insights on how women can navigate this crucial life transition with vitality and resilience.
Prepare to be enlightened as we dive deep into the world of hormones and their profound impact on women's health. Here's what you can expect from this game-changing episode:
Uncover the shocking link between hormone imbalances and your risk of Alzheimer's disease
Discover why bioidentical hormone replacement therapy might be your secret weapon against chronic illness
Learn the surprising ways your gut health influences your hormonal balance (and vice versa)
Explore the power of nutrition in supporting your hormones, including the one food group you should be avoiding
Find out why strength training could be the missing piece in your menopause wellness puzzle
Understand the critical lab tests every woman should request from her doctor
Unlock the secrets to finding joy and self-care during this transformative life stage
Don't miss this empowering episode that could change the trajectory of your health! Tune in to gain the knowledge and tools you need to thrive during perimenopause and menopause, optimize your hormonal health, and reduce your risk of chronic diseases. You'll walk away with actionable strategies to take control of your well-being and embrace this new chapter of life with confidence and vitality.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel .
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney Bursich
Follow Dr. Kavita Desai
Links:
Check out Dr. Kavita Desai’s book, Lady Parts → https://books.friesenpress.com/store/title/119734000304680324/Kavita-Desai-Lady-Parts
Ads:
*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!