Free omega-3 guide on fish oil supplements; features podcast "The Aliquot" discussing protein metabolism, resistance training, and collagen in sports nutrition with Dr. Luc van Loon. Covers optimal protein intake, muscle protein synthesis, and cold-water immersion.
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement)
Discover my premium podcast, The Aliquot
Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutrition. Our conversation is an in-depth discussion on optimal protein intake & distribution strategies for stimulating muscle protein synthesis with delightful detours into insightful discussion of un ique topics like the timing of cold-water immersion.
Timestamps:
(Forthcoming..)
Show notes are available by clicking here
Watch this episode on YouTube Tue, 30 Jul 2024 10:00:00 +0000 https://foundmyfitness.libsyn.com/093-dr-luc-van-loon-optimizing-protein-intake-distribution-for-muscle-growth My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement)
Discover my premium podcast, The Aliquot
Dr. Luc van Loon is a renowned figure in the realm of exercise science, particularly celebrated for his deep understanding of protein metabolism, resistance training, and the nuanced role of collagen supplements in sports nutrition. Our conversation is an in-depth discussion on optimal protein intake & distribution strategies for stimulating muscle protein synthesis with delightful detours into insightful discussion of un ique topics like the timing of cold-water immersion.
Timestamps:
(Forthcoming..)
Show notes are available by clicking here
Watch this episode on YouTube