Holiday stress and big meals disrupt digestion. Dr. Hyman discusses gut health, addressing issues like sugar, stress, SIBO, and IBS, offering a functional medicine approach and practical tips. He outlines a 5-step program for better digestion and highlights the differences between conventional and functional medicine. Follow @healthhackspod for more insights.
Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit) Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 - A big thank you to our listeners
1:06 - Understanding digestive issues and why they matter
2:45 - Unpacking the root causes of bloating, IBS, and stomach issues
6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress
13:42 - How your lifestyle, diet, and stress levels trigger gut problems
18:22 - What is SIBO, how to diagnose it, and why it’s often missed?
23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues
24:10 - Dr. Hyman’s 5-Step Program to heal your digestion
31:07 - How the Low FODMAP diet and tryptophan impact your gut
36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion
37:06 - Why fixing your gut health changes everything
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Tue, 24 Dec 2024 08:01:00 -0000
Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.
Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.
Please note: The timestamps may vary slightly depending on which listening platform you are using.
0:00 - A big thank you to our listeners
1:06 - Understanding digestive issues and why they matter
2:45 - Unpacking the root causes of bloating, IBS, and stomach issues
6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress
13:42 - How your lifestyle, diet, and stress levels trigger gut problems
18:22 - What is SIBO, how to diagnose it, and why it’s often missed?
23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues
24:10 - Dr. Hyman’s 5-Step Program to heal your digestion
31:07 - How the Low FODMAP diet and tryptophan impact your gut
36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion
37:06 - Why fixing your gut health changes everything
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices