Ep. 154 of POW features exclusive recordings from the Joy of Wellness event with GiveJoy, focusing on wellness topics. Speakers include Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp, sharing insights on functional medicine, trauma healing, gut health, fitness, and detox. The episode emphasizes empowering listeners to improve their wellness while supporting a good cause.
LIVE EVENT: Conversations w/ Dr. Will Cole, Dr. Gabrielle Lyon, and Emily Morrow Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For GiveJoy click here!
For Dr. Will Cole click here!
For Dr. Gabrielle Lyron click here!
For Emily Morrow click here!
For Jason Karp click here!
Sponsored By:
Clean Skin Club
Plunge - Use code POW for a discount
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Show Links:
Dr. Will Cole On Trauma & Gut Health
Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
Bon Charge and use coupon code PURSUIT to save 15%
Queen Of Throne Castor Oil
Topics Discussed
00:00:00 - Introduction
00:01:57 - Dr. WIll Cole’s background
00:03:55 - Functional medicine and finding the root cause
00:05:28 - Most common root causes
00:06:59 - Environmental toxins and strengthening our immune systems
00:08:58 - Reducing inflammation
00:13:41 - Trauma and mental health
00:16:39 - Starting your wellness journey
00:19:24 - Dr. Will’s current fitness regime
00:20:19 - Cold plunge and sauna
00:22:25 - Normalizing body building
00:23:35 - Stress management nonnegotiables
00:25:38 - Women’s hormones and workout routine
00:27:38 - Releasing trauma
00:31:06 - Emily Morrow’s backstory
00:33:08 - Acne labwork
00:37:02 - Chinese medicine and herbal remedies
00:38:02 - Toxin symptoms
00:39:32 - Detox methods
00:41:11 - Stress management tips
00:43:08 - Testing for heavy metals and mold
00:45:14 - Castor oil protocol
00:45:54 - Mold exposure
00:46:49 - Post birth control syndrome
00:47:31 - Detoxifying your house
00:49:05 - Dr. Gabrielle Lyon’s background
00:52:58 - Building skeletal muscle
00:55:33 - Ozempic and other GLP1s
00:59:04 - Maintaining muscle while losing weight
01:02:37 - Setting a good example for your kids
01:05:48 - School lunches
01:09:07 - Too much muscle
01:11:37 - DEXA scans
01:13:38 - Protein recommendations
01:15:14 - Muscle and genetics
01:18:58 - A day in Dr. Gabrielle’s life
01:21:28 - Sleep help
01:22:02 - Amino acid supplements Thu, 28 Nov 2024 08:00:00 -0000
Ep. 154 In this very special episode of POW, we're bringing you exclusive recordings from the Joy of Wellness event, where we teamed up with the local charity GiveJoy to make a meaningful impact. We had an incredible day filled with insightful conversations and hands-on experiences, featuring amazing speakers like Dr. Will Cole, Dr. Gabrielle Lyon, Emily Morrow, and Jason Karp. Together, we covered a wide range of topics, including functional medicine, trauma healing, gut health, fitness, and toxin detox, all aimed at empowering you to take control of your wellness. Tune in to hear these inspiring experts share their knowledge, and learn how we can all live healthier, more balanced lives while supporting a great cause.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For GiveJoy click here!
For Dr. Will Cole click here!
For Dr. Gabrielle Lyron click here!
For Emily Morrow click here!
For Jason Karp click here!
Sponsored By:
Clean Skin Club
Plunge - Use code POW for a discount
Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout or go to Again, that’s code POW at jaspr.co for $400 OFF your Jaspr air purifier!
Show Links:
Dr. Will Cole On Trauma & Gut Health
Why Women Should Eat More Protein & Focus on Building Muscle with Dr. Gabrielle Lyon
My Practitioner On The Supplements & Lab Tests You Need, How To Fight Mold
Bon Charge and use coupon code PURSUIT to save 15%
Queen Of Throne Castor Oil
Topics Discussed
00:00:00 - Introduction
00:01:57 - Dr. WIll Cole’s background
00:03:55 - Functional medicine and finding the root cause
00:05:28 - Most common root causes
00:06:59 - Environmental toxins and strengthening our immune systems
00:08:58 - Reducing inflammation
00:13:41 - Trauma and mental health
00:16:39 - Starting your wellness journey
00:19:24 - Dr. Will’s current fitness regime
00:20:19 - Cold plunge and sauna
00:22:25 - Normalizing body building
00:23:35 - Stress management nonnegotiables
00:25:38 - Women’s hormones and workout routine
00:27:38 - Releasing trauma
00:31:06 - Emily Morrow’s backstory
00:33:08 - Acne labwork
00:37:02 - Chinese medicine and herbal remedies
00:38:02 - Toxin symptoms
00:39:32 - Detox methods
00:41:11 - Stress management tips
00:43:08 - Testing for heavy metals and mold
00:45:14 - Castor oil protocol
00:45:54 - Mold exposure
00:46:49 - Post birth control syndrome
00:47:31 - Detoxifying your house
00:49:05 - Dr. Gabrielle Lyon’s background
00:52:58 - Building skeletal muscle
00:55:33 - Ozempic and other GLP1s
00:59:04 - Maintaining muscle while losing weight
01:02:37 - Setting a good example for your kids
01:05:48 - School lunches
01:09:07 - Too much muscle
01:11:37 - DEXA scans
01:13:38 - Protein recommendations
01:15:14 - Muscle and genetics
01:18:58 - A day in Dr. Gabrielle’s life
01:21:28 - Sleep help
01:22:02 - Amino acid supplements